TikTok
60 sec–10 min | First frame = everythingJump cuts, pattern interrupts, and the first frame rule. Zero context. Maximum intrigue.
Hook Psychology
- Dopamine loop: reward must be implied in frame 1
- Pattern interrupt stops the scroll cold
- No context needed — confusion creates curiosity
- Visual novelty outperforms verbal hooks alone
3 Example Hooks
- "I did this every day for 30 days and my life changed."
- [Freeze-frame on unexpected result] "Here's how I got here."
- "Stop scrolling. This took me 3 years to learn."
Pro Tips
- Test 3 first-frame thumbnails before posting
- Speak in the first 0.5 seconds — no silence
- Use on-screen text that contradicts your voiceover
- End your hook before 3 seconds to maximize loop starts
Key insight: TikTok's algorithm scores your first 3-second retention rate. If viewers don't stay through your hook, the video never reaches the For You Page.
Read: TikTok Hook Deep Dive →